SUMMER CHANGES: EFFECTIVE JULY 1, 2012
Tuesday's will have a 5:30 / 6:30 am, in addition to the 6:00 am Endurance. This change may be temporary or permanent depending on the turnout for each.
Tuesday and Thursday 4:30 pm class will be cancelled. Again, this change may be temporary or permanent depending on the impact to 3:30 and 5:30 pm.
Thursday June 28, 2012
20, 2-Count Mountain Climbers
Walk back to start and repeat
6:00am Endurance: @ the box
5-6-7 Rounds of Thursday's Main WOD
interval # determined by upcoming race distance
Click for "Whole9" Article: Are You Recovering, Or Are You Just Resting?
Friday June 29, 2012
Max Bench-3 attempts
Saturday June 30, 2012
WOD 1: begins @ 9:00am
Summer Series #1