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SUMMER CHANGES EFFECTIVE JULY 1, 2012:

Tuesday's will have a 5:30 / 6:30 am, in addition to the 6:00 am Endurance. This change may be temporary or permanent depending on the turnout for each.

Tuesday and Thursday 4:30 pm class will be cancelled. Again, this change may be temporary or permanent depending on the impact to 3:30 and 5:30 pm.

Monday June 25, 2012

3RM

FS-3 attempts

Tuesday June 26, 2012

200m Run

5 Rounds Cindy

200m Run 

Wednesday June 27, 2012

10x 60sec on/off

2 Sit-ups

2 Burpees

2 HSPU

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