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Thursday June 21, 2012

Max DL- 3 attempts

Endurance: 6am @ The Gym

Ladder Down

Long Course Only: 2 miles plus below

Everyone else: 1 mile, 2 x 1200, 2 x 800, 2 x 400

Rest is ½ of work time

Friday June 22, 2012

7RFT

10 KTE

10 KBS

10 Push-ups

Sat June 23 & Sun June 24 

GYM CLOSED for 2012 Relay For Life

2012 Relay for Life – Hamden High School

Reminder for people walking on/off and those doing multiple WOD's over the 24 hour period: Please plan on staying hydrated and fed to levels that provide you optimal performance and recovery.  Waiting until you need medical attention is a "NO-REP." Even waiting until you are hungry and/or thirsty is way to late when competing in multiple sessions. of exercise

Saturday, June 23rd

11:00 am Elm City CrossFit WOD #1 (Event Details/Equipment TBD)

2:00 pm Elm City CrossFit WOD #2 (Event Details/Equipment TBD)

4:00 pm Elm City CrossFit Community Intro Workout/Demo (Event Details/Equipment TBD)

7:00 pm Elm City CrossFit WOD #3 (Event Details/Equipment TBD)

Sunday, June 24th

7:00 am Elm City CrossFit WOD #4 (Event Details/Equipment TBD)

8:00 am Elm City CrossFit Community Intro Workout/Demo (Event Details/Equipment TBD)

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