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Sunday June 17, 2012

Amnesty

Monday June 18, 2012

20min: On the minute

1 Squat Clean –or- 2 PC

3 Pull-ups

If you fail to finish, skip a round then rejoin

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Tuesday June 19, 2012

15x

2 Tire Flips

Grass Dash

Wednesday June 20, 2012

18 Singles

Jerks @ 75-85%

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