Monday, June 11th

5x5 Front Squat @ 85%

Superset with 20 Double Unders

No rest as you move from Front Squat to Double Unders. Rest as needed between work sets.

Tuesday, June 12th

Reminder: First class is 6:00am on Tuesday's

3! in minutes [Alternating between movements]

Max Rep Burpees

Max Rep Shoulder to Overhead @ 50% Bodyweight

Workout progresses as follows; 3 minutes of Burpees, 3 minutes of S2OH, 2 minutes of Burpees, 2 minutes of S2OH, 1 minute of Burpees, 1 minute of S2OH.  This is done in a continuous manner.


Wednesday, June 13th

1 Mile Time Trial