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Thursday May 10, 2012

4x 3min on: 2min off

3 HSPU

6 Pistols (total)

9 OH sit-ups

6:00am Endurance Group:

Leaving from the gym @ 6:00am

Warm-up: Jog approximately 1 mile to Morse Street

Sprint Morse Hill : 4, 6 or 8 x

Cool-down: Jog approximately 1 mile back to the gym

NOTICE: If you want to stretch and roll, please show up prior to and be ready to go @ 6:00am.

Friday May 11, 2012

5x5

Back Squat @ 80%

After each set:

5 Box Jumps

10ea Walking Lunges

Saturday May 12, 2012

5RFT

Max Rep Presses @ ½ BW

1min Burpees

Score = Presses+Burpees

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