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Sunday May 6, 2012

Amnesty

Monday May 7, 2012

5x5

Jerk

D2D after each set

Tuesday May 8, 2012

7x 90sec to complete:

3 Cleans

Crack Dash

Wednesday May 9, 2012

15min AMRAP

1 Rope Climb: wear long pants and/or long socks

20 Double Unders

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