Sunday May 6, 2012
Amnesty
Monday May 7, 2012
5x5
Jerk
D2D after each set
Tuesday May 8, 2012
7x 90sec to complete:
3 Cleans
Crack Dash
Wednesday May 9, 2012
15min AMRAP
1 Rope Climb: wear long pants and/or long socks
20 Double Unders
`
Sunday May 6, 2012
Amnesty
Monday May 7, 2012
5x5
Jerk
D2D after each set
Tuesday May 8, 2012
7x 90sec to complete:
3 Cleans
Crack Dash
Wednesday May 9, 2012
15min AMRAP
1 Rope Climb: wear long pants and/or long socks
20 Double Unders