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Thursday May 31, 2012

Skill Work: Olympic Lifts to include all build-up movements 

Plus Coaches Special Surprise! Come Discover what we have up our sleeve...

6:00am Endurance: Meet @ Eli Whitney

10, 15, or 20 Minutes out and back

Friday June 1, 2012

Army PT Test

Score Card

2min Push-ups

2min Sit-ups

2mile Run

Saturday June 2, 2012

3x3

DL @ 90%

5x 90sec on:90sec off

5 SLDL

20 KTE

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