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Monday May 28, 2012

Memorial Day WOD: 10:00am ONLY

NOTICE: WOD and/or format of WOD subject to change

Hero WOD: 3RFT

Dae Han

800m Weighted Run 45/25

3 Rope Climbs

12 Thrusters 135/95

~SCALE ACCORDINLY~

Tuesday May 29, 2012

Today's first class is 6:00am

WOD: 6x

200m DB Carry

Dumpster 2 Dumpster

Wednesday May 30, 2012

For Time:

15 Pull-ups

30 Push-ups

45 Squats

2min Rest

9 DL @ 225/185

9 HSPU

2min Rest

400m Run

15 OHS 95/65

2min Rest

50 DU

50 Sit-ups

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