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Thursday May 24, 2012

7min AMRAP

8 Pull-ups

9 Burpees

10 Squats @ ½ BW

Sellout: Skill Work

Thursday Endurance: 6am @ The Gym

Long: 200, 400, 800, 1200, 1600, 1600, 1200, 800, 400, 200

Intermediate: 200, 400, 800, 1200, 1600, 1200, 800, 400, 200

Short: 200, 400, 800, 1200, 1200, 800, 400, 200

Rest: as needed

Jess, thanks for the reminder

Friday May 25, 2012

4x

1min KBS

1min BJ (step down only)

1min Rest

Saturday May 26, 2012

8 Rounds

3 C&J @ 82%

200m Run

1min Rest

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