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Monday May 21, 2012

2x 6min on: 3min off

3 Wallballs

10 Mountain Climbers (1to1)

1 loop Crab Walk  

Tuesday May 22, 2012

Buy-in: 5RFT

10 Heaving Snatch Balance (bar)

10 Muscle Snatch

5-8 min Snatch WU

Followed by:

6x On the minute

2 Snatches @ 87%  

Wednesday May 23, 2012

5-4-3s till failure (If you miss a 3, you're done!)

Bench @ 85%

w/max rep push-up

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