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Thursday May 3, 2012

Strength: 5x3

Bench @ 90%

Sellout:

3x Failure

Dips

K2E

6:00am Endurance: Meet @ The Box

Run: 8, 10 or 12 x 400m

equal work/rest

Friday May 4, 2012

WOD: For Time

75 Pull-ups *unbroken

*every break equal one bear crawl loop 

Saturday May 5, 2012

Run or Hike

WOD: 5K

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