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Thursday May 17, 2012

Every 2 min for 20 min

DL (floor-knees-floor-midthigh-floor-babymaker)

Crack Dash

6:00am Endurance: @ the gym

Pick one based on goal race distance

1x 2miles,

2x 2miles,

3x 2miles,

5min rec between intervals

Friday May 18, 2012

20 Singles of:

Jerk (front and/or back) @ 80%

Sellout: Skill work

Saturday May 19, 2012

10x

100m Row

Alternating Rounds:

Max Rep DHPU

Max Rep Ring Rows

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