`

Sunday May 13, 2012

Amnesty

Monday May 14, 2012

3x7

Front Squat @ 75%

Followed by: Heavy Singles

OHS or Snatch

Listen to internet radio with Underground Wellness on Blog Talk Radio

Tuesday May 15, 2012

21-15-9

KBS

Floor Press @ BW

200m Run

Sellout: 3x10

Ring Dips

GHD Hip Ext

Wednesday May 16, 2012

5 attempts each

Max Weight DHPU (no-kip)

Max Height Box Jump

Row 500m

10 Comments