`

Sunday April 8, 2012

Amnesty

Monday April 9, 2012

WOD: 5min AMRAP

10 SLDL 135/95

7 OHS

Sellout: Forward and Backward

800m Run

Tuesday April 10, 2012

WOD: 6x - On the minute:

3 Cleans @ 85%

Sellout: Skill Work

Wednesday April 11, 2012

WOD: For Time

10 DHPU

20 Jerks @ 75%

30 Push-ups

40 Sit-ups

50 ea. OHWL 45/25

20 Comments