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Thursday April 5, 2012

***No 6:00am Endurance***

WOD: 10 Rounds

200m Run

2 Box Jumps

Friday April 6, 2012

WOD: 15x2

Clean & Jerk @ 60%

Saturday April 7, 2012

WOD: 2RFT

5ea Pistols

50 Squats

1 mile Run

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