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Thursday April 26, 2012

NOTICE: NO 6:00am Endurance

WOD: For Time

3min Burpees

800m Run

2min Burpees

400m Run

1min Burpees

200m Run

Friday April 27, 2012

Buy-in:

100 Push-ups

WOD: Tabata

KBS

HS static hold

Saturday April 28, 2012

NOTICE: Only 9:00am WOD

WOD: 9-7-5

“Amanda”

Muscle-ups

Snatch 135/95

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