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Monday April 23, 2012

NOTICE: No 6:00am Endurance this Thursday

WOD:

1 Mile run

10 Rope climbs

1 Mile run

Tuesday April 24, 2012

Click and Read: Blog Update 

Strength: 3x5

Jerk @ 80%

*Clean from the floor is optional

Sellout:

Snatch-singles

Wednesday April 25, 2012

Strength: 5x6

FS @ 80%

Each set followed by

30 sec. jump rope

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