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Monday April 16, 2012

Screw Running, Just Bench!

Elite @ running = Weak @ benchWOD: 4x6

Bench @ 85%

Each set followed by:

Max Rep Dips

Max Rep Ring Rows

Tuesday April 17, 2012

WOD: 10x -Rest As Needed

100yd Dash

5 Tuck Jump Burpees

Wednesday April 18, 2012

WOD: 11min AMRAP

20 KBS

2 Box Jumps

20 Mountain Climbers

2 Pull-ups

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