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Thursday April 12, 2012

WOD: 5x6

Press @ 82%

6:00am Endurance: Running @ the gym

2x400m,

2x800m,

2x1200m,

1x1mile

W:R is 1:1/2

Friday April 13, 2012

WOD: 6 Rounds

250m Row

3 DL @ 80%

200m Run

Saturday April 14, 2012

WOD: 10 Rounds

1 Rope Climb

3 HSPU

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