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Wednesday March 7, 2012

Hypertrophy: 4x12

Back Squat @ 70% of Max

Sellout: 5 Cycles 

30sec KBS

30Sec HSPU

Thursday March 8, 2012

WOD: 3RFT

10 Sit-ups

30 DU

30 Sit-ups

10 DU 

Thursday: 6:00am Endurance w/ Kimmie

@ the Box

20x 20sec on: 10sec off w/a burpee

Friday March 9, 2012

Olympic Lift:

Snatch

Work up to heavy singles.

PR attempt is optional

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