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Sunday March 4, 2012

Amnesty

Monday March 5, 2012

For Time:

75 Wallballs

No Drop

Every drop = 1 burpee @ the time of drop

Tuesday March 6, 2012

WOD: 4 Rounds

800m Run

5 Box Jumps

4 Pull-ups

3 Push-ups

2 Sit-ups

1 min Rest

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