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Thursday March 29, 2012

10x: on the minute

5 DL @ 1.5 BW

5 Box Jumps

6:00am Endurance @ ECC

Short/beginner/comeback kid Course:

10 minutes out and 10 Minutes back

Intermediate Course:

15 Minutes out and 15 Minutes back

Long Course:

20 Minutes out and 20 Minutes back

 

Friday March 30, 2012

WOD: 18mins of

Rope Climb

Saturday March 31, 2012

WOD: 21-15-9

“Fran”

Thrusters

Pull-ups

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