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Wednesday March 21, 2012

WOD: 5RFT

“Nancy”

400m Run

15 OHS 95/65

Thursday March 22, 2012

Hypertrophy: 5x8

Deadlift @ 80% of Max

6 am Endurance: @ The Box

4 x D2D
2 x 200
4 x 400
2 x 800
4 x 400
2 x 200
4 x D2D

Equal work/rest

Friday March 23, 2012

WOD: 5x 1min on: 1min off

KBS

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