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Wednesday February 22, 2012

WOD: 2x6min with 3min rec

50 Squats

20 Wallball 20/16

Sellout:

2x Max Rep Weighted Pull-up 25/10

Thursday February 23, 2012

WOD: 6 RFT

Press till failure @ ½ BW

20 T2B

Sellout: 3x3

Max Height Box Jump

Endurance with Coach Kimmie

6am @ The Box

Short/Intermediate Course 10 x Leeder Hill

Long Course 15 x Leeder Hill

Rest/Recovery is the jog/walk back down

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