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Friday February 17, 2012

Strength: 3-3-3-3-3

Deadlift @ 90%

Sellout: 3x10

GHD B&HE

DB Calf Raise

Saturday February 18, 2012

ONE WOD TIME!

Warm-up @ 9:15

WOD: Start Time @ 9:30

15 MIN POST WOD CF OPEN Q&A SESSION

WOD:  60 minutes

Weighted walk/run 45/25

1-Wherever you are at 30 minutes, you turn around!

2-Bring a backpack to hold your weight.

3-Pack it with your stuff or weights from the box.

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