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Wednesday February 15, 2012

The CF Open for Beginners by Aaron Carr

Strength:

5-5-4-4-3-3

Press @ 85%

Skill Work:

Snatch

Thursday February 16, 2012

18 minutes of:

5 Burpees

1 Muscle-up

or

Jumping MU

or

1 DHPU + 1 Dip

Thursday’s 6:00am Endurance Group

Meet @ Eli Whitney Museum

Armory Hill Repeats

Short Course 4 x

Mid-Distance 6 x

Long Course 8 x

2 min recovery between repeats

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