Monday - Regular Class Schedule - No 6:30 pm Class
Tuesday - Happy New Years WOD! 10 am Class ONLY
WOD: Bench 8X2
sets 1-4 done at 87% of 1RM
sets 5-6 done at 90% of 1RM
sets 7-8 done at 92% of 1RM
Sellout: 25 Dumbbell Manmakers (athlete picks weight)
Happy New Years WOD - Come join our New Year's Surprise at 10 am
"Randy on Crack"
75 Snatches for time 75/55# but.... at the top of each minute, each athlete will perform 2 burpees until the total 75 repetitions are complete!