Thursday
Jan052012
Sun-Tues
Posted on 
Thursday, January 5, 2012 at 1:30PM
Thursday, January 5, 2012 at 1:30PM Sunday January 8, 2012
Amnesty
Monday January 9, 2012
Strength: 8x2
DL w/ 30 sec rec after each set of 2
WOD: 6min AMRAP
10 DL @ 65%
20 DU
Tuesday January 10, 2012
Strength: 5x3
Jerk @ 90%
Sellout: Skill Development
Reader Comments (43)
Awesome work everyone!!
It's looks like another great day tomorrow so why not spend it outside in the woods? :). Woody and I will be at the box at 8 and Chatfield Hollow at 9. You don't need anything, but if you have a compass bring it. We have plenty of maps. Send an email, comment here or text if you are coming so we know to wait or look for you at the park.
I'll be at the park at 9am.
Did 10! @ 160, 24" box - got 7:50. tried not to break until 6 but broke by 8.
10! @135, 24 box. 9:48
2xmax rep
OHS @BW - Totally screwed this up, knowing there is no way I can do my BW, so I did 2 sets of 105 with 6 reps, then 4 reps at 115#
WOD: 3:45
3RFT
3OHSx60% (using 100#)
4SLDL
5Mid-Thigh HPC
6x
90 sec WB
30 sec T2B
Still sick & can't breathe through nose but was 5 rounds strong and still working getting actual T2B; rocked 90 degree angle...
Tawanna did same WOD- she crushed it all 6 rounds!!! Finished strong!
15 x on the minute. 4 KB 4 burpees. All done around 24 - 26 seconds :) 35# KB (still working on the 44# :( .....
171 wall balls
~50 T2B (scaled)
Bonus Round With Bad A$$ 3 rounds of 200M run, 200M row....
10! @ 135, 24in box. 3:45
3 rft (scaled for obvious reasons!)
3 OHS @65
4 SLDL
5 HPC (went from floor cuz hangs hit my stomach)
3:38
Bonus round w/ Thais: 3 rounds 200M row, 200M run
I went to the 9:00am. ENOUGH SAID!!
Hahahaha....Adda boy big Pete... Best post I've seen in a week....
2 points each on an orienteering, beautiful morning.
D L8 x 2 @ 230lbs on 30 sec
DL 8x2 @ 315#
6m AMRAP @ DL 220# x 10 and 20 DUs
2 rounds plus 7 DUs
Death by double-under attempts...
Strength: 87% @ 340. Felt solid.
WOD: AMRAP 6, 10 DL, 20 DU
4 rnds + 6 DL @ 265. goal was 6 but got caught staring at bar.
Strength: 8 x 2 @ 215# was HARD.
WOD: 10 DL @ 165# 3 DU attempts, 30 Singles...6 min AMRAP
Completed 3 rnds + 10 DL was HARD...DL weight felt heavy
Not sure if this counts as a PR, but I got my first few double unders today. Woohoo! Hey, it's the little things that make me happy these days.
Strength: DL 8 x 2 @ 385
WOD: AMRAP @ 285, 4 rounds + 1 DL
Since I am breathing better I had fun dead lifting, strength at 175#. Then WOD'ing at 130#. Still haven't mastered double unders but I feel them coming! Total WOD at 3 plus 5 DLs.
8x2 @ 183lbs
AMRAP
10 DL @ 143lb (67ish %)
20 Single/double under couplets
... 3 full rounds
Congrats Liz on getting your first DUs!
5 x 3 Jerks @ 90% (100#) Did Split Jerks each set. Felt Strong.
5x3 jerk @90% 140# lower i get under the bar the better the lift