Thursday
Jan052012
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Thursday, January 5, 2012 at 1:29PM
Thursday, January 5, 2012 at 1:29PM Friday January 6, 2012
WOD: 6x
90sec Wallball
30sec TB
~60sec Rec~
Saturday January 7, 2012
WOD: 10 down
Floor Press @ 75%
Box Jump
Reader Comments (20)
TB? Toes to Bar? Touchdown Boogie? TinkerBell? (my daughter's vote...)
T2B, tug balls, or tinker bell . We are going with T2B
Ok.....so I this morning I signed up for my first Power Lifting Competition. Anyone want to join me???? It is Feb 11th @ CrossFit Relentless.
1st....Here is the link for the Powerlifting Competition.
https://rawpower.eventbrite.com/?nomo=1
2nd......Sunday Funday....Woody and I have been doing some hiking and land navigation on Sundays and were thinking maybe some others would like to join in on the fun. This Sunday we are going to head out to Chatfield Hollow in Killingworth. They have permanent markings that we can map out and find. It is a lot of fun and something a little different. Let us know if you are interested in playing with us. We are planning on either meeting at the box @ 8am or Chatfield Hollow at 9 and be back to the box no later than 1:30.
I'd like to go Sunday. Is it weather dependent? What do we need to bring? How many maps will you have? And shit like that.
Hiking the Seven Sisters with Russ tomorrow after an evening with Livingston Taylor in North Hampton, MA. My idea of perferct. Except that Russ isn't into women.
You can't have it all.
While I would have signed up for the comp in a heartbeat a few months ago, unless they have a "pregnant lady" division I'm gonna have to sit this one out. However, I definitely want to come watch and cheer all the ECC competitors on! So far, my schedule seems to be cooperating for Feb, 11th!
175# - 8:48
10! down my first RX floor press @ 75% BW
Oddo: 145: 80% : press box: 6:51
4:14 @ #155
Also, I'm interested in the nav at chatfield tomorrow, 9am right?
Subbed Toes to Bar for Box jumps to rest knee.
115# FP [80%]
4:47
Floor presses @ 73# & 24" box jumps in 9:03. Tough but a good challenge. :)
Floor press at 115lbs (~70% BW), 24" box jumps in 7:20. Legs shaking.
10! 9:22 @ 155#
KTBU 7:55 75# (kne)
JOBU 6:48 105#
6:51(r x'd) @155
7:11 rx @145
Awesome work everyone!!
It's looks like another great day tomorrow so why not spend it outside in the woods? :). Woody and I will be at the box at 8 and Chatfield Hollow at 9. You don't need anything, but if you have a compass bring it. We have plenty of maps. Send an email, comment here or text if you are coming so we know to wait or look for you at the park. My cell # 203-641-4125.
Rd 3: WB 36, T2B 13
Rd 6: WB 40, T2B 13