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Sunday February 5, 2012

Amnesty

Last chance for current members to submit their goal sheet.  Jess has made a Google Doc. Now it's so easy a caveman could do it: CLICK HERE FOR GOAL SHEET !

Monday February 6, 2012

WOD:

5min Burpees

4min Pull-ups

3min Squats

2min KTE

1min KBS

Tuesday February 7, 2012

WOD:

800m Run

10! Wallball & Sit-ups

800m Run

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