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Friday February 3, 2012

Strength:  Pick 2

3x6 Press @ 85%

3x2 OHS  @ 90%

3x1 Snatch @ 87%

Saturday February 4, 2012

Skill-Work:

L-sit ½  Rope Climbs

L-sit Pull-ups

Muscle-ups

WOD: Cindy till Broken*

5 Pull-ups

10 Push-ups

15 Air squats

*No rest: transitions from movement to movement need to be seemless.

***See Comments Section for this week's Endurance Team Group Run Saturday Morning****

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