Thursday
Jan262012
Sun-Tues
Posted on 
Thursday, January 26, 2012 at 7:52PM
Thursday, January 26, 2012 at 7:52PM Sunday January 29, 2012
Amnesty
Monday January 30, 2012
Buy-in: 10 min of work
HSPU
WOD: 6RFT
10 Burpees
Bear Crawl
Tuesday January 31, 2012
WOD: 4x (3-4-5)
Pull-ups
Sit-ups
200m Run after each full (3-4-5) cycle
Reader Comments (41)
Sunday's Amnesty -
Saturday's WOD
4x Max
Row - 100, 150, 160, 180
Ring Push Ups - 13, 13, 11, 15
T2B - 5, 6, 7, 8
Amnesty - 10 RFT 20 Mountain Climbers + 5 SLDL: 17:55
Did The burpee, single arm KB And jump over (2 45s) wod today for amnesty. Forgot time & count. But had major PR today: I ran 7.8 miles!! Thanks to The 8 And 2 method, I Will be so ready for Bay to Breakers!
Amnesty WOD was Tuesday's
20min AMRAP:
Row 200m
1 rope climb
10 rounds + 200m row
Then I painted a bedroom. Shoulders/arms are wicked tired.
6RFT
10 burpee
bear crawl loop
8:55
need I comment??? the only thing to make this absolutely misserable would be to add in wallballs
10 burpees
1 lap bear crawl
11:44
Upperbody focus AND metabolic conditioning. Unholy fucking fuck.
10min HSPU skill work
- Rx and kipping; added plates for negative
10 burpees
1 lap bear crawl
6:12
10 Min HSPU Work
Used Small Blue Band and Orange Band with 45 plates worked up to 3 Wall Kipping HSPU w/abmat
WOD:
6 RFT 10 Burpess 1 Bear Crawl .....6:26
3 Ring HSPU...new PR!
6 RTF 10 Burpees and Ber Crawl........7:12
I thought we were doing burpees and then getting D&D Bear Claws...not the case at all. Brutal (but fun) workout. First ever Wall hand stand. 6rft, 10 burpees/lap of bear crawls. 9:05. Plus, sh*t in the woods on the way home...feeling very bearish/caveman-like.
Nice Jason on the rings! Elite!
worked on HSPU - can get up in the band (you know the pretty blue ones) but that's about it... i'll keep trying...
6 RTF
10 Burpees
Bear Crawl
14 min and change... boy howdy when you get to burpees and are happy, you're really hating life...
OMG Wall HSPU's I'm addicted!!
6:24 rx burpees were tough
I need to read more carefully next time bear crawl and not bear claw...I thought that was nice of Vin to treat us to a post-WOD snack.
10 Min HSPU Work
Used blue band first then red band, then red with plates, then did my 1st (actually 8 total) big boy HSPU w/abmat!
WOD:
6 RFT: 10 Burpess, 1 Bear Crawl .....9:37.
Hey Dustin, I completely agee with you!!!
Finished first place in my world/heap/class at 11:42 mins.
6RFT - 10 Burpees, Bear crawl
Skill - able to get upside down finally
10 mins HSPU
was able to do 4 against wall with an ab mat!
6 RFT 10 burpees, bear crawl - 8:15
10 min HSPU - worked against the wall was able to get a few with double stacked mats
6 RFT 10 burpees, bear crawl 10:38
was able to do a couple hspu on wall w/ mat for the first time
wod 8:28
6RFT 10 burpees/bear crawl 5:30
HSPU on wall x 3 ab mats, HSPU on wall x 2 ab mats. 1st time!
WOD: 8:55... WOW
So I couldn't make it to the box but I did the WOD at home. 6RFT 7:51. I think I went faster with the bear crawl because my dog was chasing me, licking my legs. He too got a good workout. Everytime I did a burpee he was jumping up and down.
HSPU -- Practiced against my wall with a few towels. Kipped 2 in a row.
See you in am
Due to schedule conflicts tomorrow and Wednesday that prevent me from wod'ing, this was my third day in a row... I hurt all over.
6RFT
10 burpees
Bear crawl
9:17
Legs were jello after the first bear crawl. Holy crap!
Still need work on HSPU but...
6RFT: 10 burpees + bear crawl in 9:20!
4 x (3,4,5)
pull ups
sit ups
200 m run
dead hang for 1,2 then kip the rest
run was nice and cool