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Sunday January 29, 2012

Amnesty

Monday January 30, 2012

Buy-in: 10 min of work

HSPU

WOD: 6RFT

10 Burpees

Bear Crawl

Tuesday January 31, 2012

WOD: 4x (3-4-5)

Pull-ups

Sit-ups

200m Run after each full (3-4-5) cycle

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