Thursday
Jan192012
Fri-Sat
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Thursday, January 19, 2012 at 12:01PM
Thursday, January 19, 2012 at 12:01PM Friday January 20, 2012
WOD: 20 min
Max Rep Ring Dips
10 DU
Saturday January 21, 2012
WOD: 6RFT
1 P. Snatch @ 80% of OHS
2 OHS
3 DL
Sellout: 5x
Dumpster to Dumpster
Reader Comments (6)
14 rounds -->135 Ring dips on orange band / 140 single-double unders (doubles but one at a time)
I felt like I had just play an hour of punch buggy on California's HW1 with a cruel older brother.
Pretty big class this morning, nice to see you all.
Question:
How do you do Tabata on treadmill? Do I set it at super fast speed?
Has everyone stopped posting their achievements? Please don't stop, they inspire me!
Nemo and hopefully Brendan (Tony B's boy) will be participating in CF New England's CF Kids Throwdown. Please send them your strength and endurance! Or maybe, we need theirs!
WOD: 20 min
155 Ring Dips, 24 Rounds, No Band
6 RFT
Power Snatch @ 165
OHS
DL
6:06
No Sellout
6 RFT @ 80% OHS max = 180#
1 PSnatch
2 OHS
3 DL
Didn't attempt 180. Max psnatch = 150. Sacrificed weight to work on form. Used 135# and did full sq snatch. time = 2:36
I just got home safely and hope my morning people did too!
80% of OHS was 130lbs. used 135lbs.
6:10