Tuesday
Jan172012
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Tuesday, January 17, 2012 at 8:48AM
Tuesday, January 17, 2012 at 8:48AM Wednesday January 18, 2012
WOD: 6 Rounds
2 DL @ 1 ½ BW
5 Shrugs
~2 min rec~
Thursday January 19, 2012
Strength: Max Weighted DHPU (no kip)
WOD: 5 Rounds
10 Kcal Row
10 Ring Rows
Reader Comments (26)
Made up 2 mile run 22:17, felt good, miss my faster times, but know with training it will come...
Deadlifts @ 275# 6 rounds, full 7 reps
6 rounds DL, shrug
6 full rounds @ 315
THURSDAY'S ENDURANCE...6am @THE BOX
Tabata Triple Play
24 x 20 seconds on 10 seconds off
See you in the morning!!! :)
6 Rounds
2 DL 5 Shrugs @ 180#
Felt stronger as the WOD went on
6 rounds DL, shrug
6 full rounds @ 135
should have done more weight - 145 or 150 maybe
6 rounds
2 DL @ 255, 5 shrugs
6 full rnds
no grip issues
6 rounds
2DL @ 175
5 shrugs
Yo Danielle....I did the 125 for 6 rounds. Woohoo. Nowhere near my body weight, but hey.
#245 6 x 2 x 5
6 rounds of 2xDL and 5 Shrugs @ 185lbs.
I'm a BEAST!!!!!
6 rounds of 2x DL and 5 Shrugs
I did 3 rounds @ 155lbs and 3 rounds @ 185lbs
6 rounds
2DL @ 155
5 shrugs
Probably could have done more but couldnt sweat today
5 RFT
10 kCal row
10 ring rows
lats start to burn on round 3
6:57
6 rounds [2 DL / 5 Shrug]
285# [2x BW]
6 Rounds
2 DL @ 275
5 Shrugs
DHPU w/25#, reverse grip. Failed on 30.
Yesterday 6 round @215#.
Strength portion of today's workout
Max weighted strict pullup
70lbs solid.
Attempted 90lbs. Failed both attempts.
Done after WOD as sellout.
"You can't kip your way through life!" - Coach Joe
The baby and I did endurance w/ Kimmie: "Trabata" as coined by Mike. It was cold and it was tiring but I'm glad I went.
Max Dead Hang Pullup - 90lbs
5 rounds 10Kcal Row/ 10Ring Row - all 10Kcal rows between 24 and 25 seconds / 10 Ring Rows unbroken each round
DHPU i rep weighted max at 40# , 45 Fail
5 Rnds
10 kcal row= 16 strokes each round
10 ring row= 4 rnds unbroken, last rnd 6,2,2
surprised myself , failed at 1st 40# attempt then tried alternate grip and got it!
5 rounds
10 cal row---????
10 ring rows
1 DH pull up w 35lbs
dark blue banded pull-up
could have had less resistance but the next band (burnt orange) was not enough
5 Rounds
10 Calories - ~23-25 seconds for each set
10 Ring Rows
did endurance later at the Y - much prefer to do these outside!!!
24 rounds - 20 seconds sprint - 10 seconds rest