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Sunday January 15, 2012

Amnesty

Monday January 16, 2012

Here is the CF commercial played during yesterday's NFL Playoff game. 

1. What do you think?

2. Is it good or bad; does it matter?

3. What does it mean for the smaller CF boxes like ECC?

WOD: 4x4

Bench @ 90%

Sellout:

3x10 GHD BE

2x Max Rep Push-up

Tuesday January 17, 2012

WOD: 2 mile Run

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