Thursday
Jan122012
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Thursday, January 12, 2012 at 8:55AM
Thursday, January 12, 2012 at 8:55AM Friday January 13, 2012
Strength: 10min
Snatch- 75% and under
Work to get under the bar
WOD: 3RFT
20 Sit-ups
10 Snatch Balance 95/65
Saturday January 14, 2012
WOD: 10x
Rope Climb
KB Plank Walk w/ Row
Reader Comments (21)
Yo, this is the funniest shit I have seen EVER! I take PERSONAL offense because I have said or done 90% of what was said in the video! Lmao. Luv this and I'm posting!
hahaha this video = my daily monologue to Vin
Snatch with 63#
WOD: 7:25 with 63# (evidently I did heaving snatch balance vs snatch balance)
Snatch with 115lbs working to get under bar.
WOD: 3 RFT
20 ABS, 10 Snatch balance - 5:27
10 min snatch work @ 75# (had some good ones, had some fails)
WOD: 3rft
20 ABS
10 snatch balance @ 53#: 6.54
10 min snatches @ 135#
20 ABS
10 snatch balance @95#: 10:50
10m snatches @ 95#
WoD: 3RFT
20 Abmat Sit-Ups
10 Snatch Balance @ 75#
Time: 10:06
And if you haven't said it directly to one of us...trust me, we hear all the shit you whisper to each other when you think we aren't listening. ;P
warmup - up to 155lb (hit and missed a couple times)
wod: 5:53 85#
10x rope climb with db row/ walk with 10#. (knotted rope) 23:31
DNF on Saturdays WOD, Had to get home so Ed could go to work.
7 rounds completed of knotted rope climb with 12# dumbbells
In my Kanye voice...."that ish cray"
10 x Rope Climb 10 x KB Plank Walk w/Row
18:15
Did 6 regular rope climbs, but forearms were giving out so I had to switch to the knotted for the last 4. Used 12# DB rather than KB.
My forearms are still shacking. Have fun with this one!!! :)
Cmon Thais... Hip hop education time.
"cray" is really "Kray" referring to UK gangsta crime lord twins Reggie and Ronnie Kray. Its not just short for crazy.
Nice work anyhow ;)
10 x rope climb , 1 on the big boy rope 9 on the knots
KB plank & row 20 lbs kb
Forearm explosion
big boy rope/25#bb - 18:13
10 RFT Rope climb/KB planche walk
20# KB
14: 01
- worked on consistency and unbroken reps through out. smaller KB helped to work on balance in planche position.
Took me 20 mins to do this wod and I could NOT get passed the first rope knot once! But I will get to that cow bell before the end of 2012.
Wheels, THAT alone is why I heart you! Thanks for schoolin' me! Now, off to do my research on Kray!
SN: first 2 rope climbs I had minor anxiety attacks 1/2 way up.
SN2: can't wait to seer everyone tonight!
http://www.youtube.com/watch?v=2nXkyeQ91f8&feature=youtube_gdata_player
Must watch video....stuff likes this keeps me motivated and reminds me to be ever so thankful!
P.S. I vote for the "I Have a Dream" good Rev Dr MLK WOD for Monday!
10 min snatch finished with 125
Wod: 4:24 @ 85
10 x rope climb / plank walk w/ row
12:54 @ 25 dumbell