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Tuesday, January 10, 2012 at 9:25AM
Tuesday, January 10, 2012 at 9:25AM Wednesday January 11, 2012
WOD: 20 min Ladder Up (1-1-2-2-3-3…)
Squat Clean @ ¾ BW
Deadhang PU
Thursday January 12, 2012
WOD: 3x @ one minute each
Max L-hang
Max KBS
Push Press 1/3 BW
Reader Comments (16)
ladder up SC DHPU 8Rnds 7 sc @ 95
9 full plus 10 cleans and 1 pullup @ #155
10 full rds + 4 squat cleans of 11 @ 75#
subbed ring rows for DH PU
This WOD was harder than expected and it got tiring really quickly!
Great Work everyone. I love seeing all the postings and comments. Being a morning person I would never know what anyone else was doing, so it is fun too see.
SUNDAY FUNDAY.....Woody and I are at it again this weekend and wondering if anyone wants to join in on the fun. We are heading out to Hurd State Park in East Hampton, CT to do some hiking. We are meeting at the Hamden Starbucks at 8 or the Park at 9. Let us know if you are interested.
THURSDAY'S ENDURANCE 6am @ Eli Whitney Museum (915 Whitney Ave., Hamden)
It is going to be cold and rainy so why not add it some hill repeats to really make it fun!!!
We will jog about a 1/4 of a mile to E. Rock Rd and complete 6, 8 or 10 Repeats depending on your training distance and/or conditioning. The hill is about 50-75 meters and is ALL HILL. Recovery is our jog back down the hill to the start.
Hopefully, I will see someone tomorrow morning. hehehe :)
Can anyone come to these, Kimmie?
Lets crush it kimmie
Yea Liz!!! The more the merrier!!! :) See you in the morning Jon!!
10 full rounds plus 2 cleans
Squat clean @ 65lbs 8 rounds and 8 rounds of rings. Thanks Joe for yelling at me. I don't think I would have made it w/o that extra push!!!!
8 rounds of squat cleans and pull ups with band, plus 6 extra squat cleans. Thanks for all the direction, Joe! Really helped.
Rd 1
L - 45
KBS (55#) - 22 (American Style)
Push Press (65#) - 12
Rd 2
L - 42
KBS (55#) - 12, CF Style
Push Press - 10
Rd 3
L - 40
KBS - 15 CF Style
Push Press - 12
L 60/60/60
KBS @45 20/20/20
PP @ 55 28/22/19
2 min rest between rnds
11 Rds + 5 Cleans @ 135
125# squat cleans & dead hangs:
Completed round of 9, plus 2 cleans.
Made up yesterdays WOD this morning [moving my workouts around a bit due to BJJ training].
20 Min Ladder
Squat Cleans at 115# [80% BW]
Dead Hang Pullups
Completed 13 rounds
PP (53lbs) 21/19/20
L 45/35/30
KB (44lbs) 16/12/13
First time using the 44 Crossfit style!