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Thursday September 8, 2011

3min AMRAP

Max Rep Push-ups

3min AMRAP

Sit-ups

3min AMRAP

Max Rep KBS (traditional style)

3min AMRAP

Max Rep Air Squat

Friday September 9, 2011

Strength: 5x8x*failure-No Clock

Deadlift@ 80%

Max Rep Muscle-ups*

or

Pull-ups and Dip*

*reps till you break

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