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Wednesday September 28, 2011

Buy-in: 5 min of:

Jump rope for points.

Single jumps worth 1, doubles worth 2, and triples worth 3

Strength: OHS

10-10-10-10

Start @ 70% and +3% each set

If you miss that set is over

Thursday September 29, 2011

Strength:

Press till failure @ 70, 80, 85, 90, 95%

Score is total reps

Sellout:3x10

Weighted Dip 25/10

Ring Rows

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