`

Monday September 26, 2011

WOD: 7RFT

3 Hang Power Clean 155/115

5 Floor Press

7 Box Jump 24/20

Tuesday September 27, 2011

WOD:  10x 1min on:1min off (kind of) w/no drop during work

Max Rep KBS 70/55

1min off = Crack Dash

Comment