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Monday September 19, 2011

Strength:

4x2 DL@90% coupled w/ x10 Shrugs

WOD: 2x

Max Rep Pull-up

Max Rep HSPU

1min Rec

Score is total PU + HSPU

Sellout: 90 sec each

Max Rep Push-up

Rest

Max Rep Sit-up

Tuesday September 20, 2011

WOD: 3 Rounds

200m Row

20 Burpees

800m Run

Rest between rounds as needed

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