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Friday September 23, 2011

Strength: 1x10@75%, 1x8@80%, 1x6@85%, 1x4@90%

Back Squat

WOD: 2RFT

15 Wallball 20/16

10 Box Jumps 24/20

What are your thoughts?

Saturday September 24, 2011

Long pants and/or long socks need to be worn.

WOD: 5RFT

800m Run

1 Rope Climb

50 Push-ups

Sunday September 25. 2011

Amnesty

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