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Monday September 12, 2011

Strength: 5RM: 15min limit

Back Squat

WOD:3RFT

3 Squat Cleans 155/95

7 Pull-ups

200m Run

Tuesday September 13, 2011

Strength: 1RM

Jerk

Followed By:

800m run

6:00am WOD: 15 min for Jerk Max: Followed by 3x800- rest as needed 

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