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Friday September 16, 2011

Buy-in: 5min

Alternating Single Arm KBS 55/35 traditional swing

WOD: Work Underdeveloped Skills

Saturday September 17, 2011

Anyone headed to FGB @ CFM with Mark and Larry? Mark and Larry will be leaving from the Box at 8am. Jump in or meet them in Milford.

Don't forget about Rachel's House - 5:00pm!

ECC WOD: 3-9-6-9-3

Clean & Jerk 1/2BW

Dead Hang Pull-ups

Sunday September 18, 2011

AMNESTY

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