Friday September 16, 2011
Alternating Single Arm KBS 55/35 traditional swing
WOD: Work Underdeveloped Skills
Saturday September 17, 2011
Anyone headed to FGB @ CFM with Mark and Larry? Mark and Larry will be leaving from the Box at 8am. Jump in or meet them in Milford.
Don't forget about Rachel's House - 5:00pm!
ECC WOD: 3-9-6-9-3
Clean & Jerk 1/2BW
Dead Hang Pull-ups
Sunday September 18, 2011