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Friday August 12, 2011

Notice: Next Monday August 15th, there will only be 5:30 & 6:30 am/pm WOD times

WOD: 2min on 1min off for 20 minutes

Minutes: 1,4,7,10,13,16,19

1 Hang Power Snatch 155/115

2 OHS

Minutes: 2,5,8,11,14,17,20

2 Hang Power Clean 155/115

4 Front Squats

Minutes: 3,6,9,12,15,18

REST

Saturday August 13, 2011

WOD: 50-40-30-20-10

“ANNIE”

Double Unders

Sit-ups

Sunday August 14, 2011

Amnesty

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