Wednesday August 31, 2011
WOD: 10! UP
Thursday September 1, 2011
Update: This Friday Sept 2nd there will be NO 9:30am class. The gym will re-open for the 10:30 class but the WOD will be non-coached. The WOD and the scaling options will be posted on the white board.
Max Effort: 10min WU - 10min to max: lifting ever 3 min
3min after you PR,
Up to 5 Rounds- On the minute of:
If you miss the time you are finished.