Wednesday August 31, 2011

WOD: 10! UP



Thursday September 1, 2011

Update: This Friday Sept 2nd there will be NO 9:30am class. The gym will re-open for the 10:30 class but the WOD will be non-coached.  The WOD and the scaling options will be posted on the white board.

Max Effort: 10min WU - 10min to max: lifting ever 3 min


3min after you PR,

Individually Complete:

Up to 5 Rounds- On the minute of:

5 Pull-ups

5 Burpees

5 Sit-ups

If you miss the time you are finished.