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Friday September 2, 2011

There will be NO 9:30am class. The gym will re-open for the 10:30 class but the WOD will be non-coached.  The WOD and the scaling options will be posted on the white board.

Strength: 3x8

OHS @ 75%

WOD: 4min AMRAP

5 P. Snatch @ ½ BW

2 OHS

Saturday September 3, 2011

31 Heroes

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