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Wednesday August 24, 2011

Strength: 3x6

Clean and Jerk @ 70% w/

45 seconds between sets

WOD: on the minute for: 10 minutes

1 C&J @ 80%

5 Close Grip Push-ups

Thursday August 25, 2011

Strength: 5x5

KB Bench: Work up to 2 heavy sets of 5

Sellout: 2x10

Pull-ups

OH Wallball Sit-ups 20/16

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