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Monday August 15, 2011

Notice: 530 and 630 am/pm WODs ONLY: NO 930, 1030, 330 WODs today

Strength: 3x8

Back Squat @ 80%

 WOD: 5 Down

DL

Box Jump  

Tuesday August 16, 2011

Reminder: Early A.M. - 6:00am WOD

WOD: 1RFT

“JACKIE”

1000m Row

50 Thrusters 45/33

30 Pull-ups

Sellout: 4x400 run @ 1:1

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